It's Over, Spiderman. 

"PS9" (PS9) 06/09/2016 at 11:07 • Filed to: None

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JJ Jameson is tired of your shit. Time for the itsy bitsy spider to go down the waterspout FOREVER. IN PIECES.

Rico > PS9 06/09/2016 at 11:09

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Damn! I hope to be that fit at his age!

nucciOMG > PS9 06/09/2016 at 11:09

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Thats what happens when you grow a beard.

sm70- why not Duesenberg? > Rico 06/09/2016 at 11:14

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I hope to be that fit ever.

fhrblig > nucciOMG 06/09/2016 at 11:20

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Fuck, I’ve had a beard for decades. When will it happen to me?

Ash78, voting early and often > PS9 06/09/2016 at 11:26

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This is messing with me in the same way that Carrot Top did around 2002. But I'm gonna be That Guy and say that if you work your arms 3 hours a day, every day, you can make them look insane. How about his squat, bench, power clean, etc? For all I know, this could just be cosmetic for a movie role or something, so no judgments here.

crowmolly > Ash78, voting early and often 06/09/2016 at 11:31

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Colt water bucket alert.

1.) He’s wearing an arm blaster so that will push your triceps forward and make you look like you have more arm mass than you do.

2.) He’s prepping for a movie so his job is to hit the gym and eat properly, and probably has a team of people helping with that.

3.) Who cares about his big lifts, since being a big number person doesn’t always translate into looking “good” on camera?

Tekamul > PS9 06/09/2016 at 11:32

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I’m confused, those weights don’t look very big.

Bryan doesn't drive a 1M > Ash78, voting early and often 06/09/2016 at 11:33

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I think it is for his role as James Gordan. Why the police commissioner needs muscles like that is beyond me.

Ash78, voting early and often > crowmolly 06/09/2016 at 11:34

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Man, I forgot about those arm blasters — I used to use them when I was 19-20 and thought that bodybuilding was the only form of lifting. Ditto the movie role...whenever someone used to say "I want to look like 300/Wolverine" I'd usually reply "OK, quit your job, hire a cook and two trainers, and do two-a-days for 3-4 hours, and sleep 10-12 hours a night. Also, take some steroids." Yes, big lifts and functional lifts don't equal maximum hypertrophy (ie, aesthetics).

nucciOMG > fhrblig 06/09/2016 at 11:35

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Soon sir!

EL_ULY > Ash78, voting early and often 06/09/2016 at 11:37

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Dave Chappelle too right?

EL_ULY > Rico 06/09/2016 at 11:38

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If that’s fit, i’d rather stay fluffy thank you

crowmolly > Ash78, voting early and often 06/09/2016 at 11:44

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Well, for a while bodybuilding was really the only thing talked about!

I’m from back in the days when protein was only chocolate, vanilla, and strawberry and the only one you could drink without retching was chocolate. LOL.

OK, quit your job, hire a cook and two trainers, and do two-a-days for 3-4 hours, and sleep 10-12 hours a night.

Such a great point, and worth repeating every time somebody compares themselves to a pro and is dejected at their lack of progress. If you had a team of people feeding you, training you, and checking your blood to make sure you are safe enough you’d look that way too.

Ash78, voting early and often > crowmolly 06/09/2016 at 11:49

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I also like to point out that Oprah has the best cooks and trainers that money can buy, and look at all of her struggles. Just saying. FWIW, I still only drink chocolate protein. It’s like you said — from being burned so many times in the old days. Bodybuilding was everything for most of the 80s through the early 2000s. As much as Crossfit makes me cringe in its current franchised incarnation, when I found the program in 2006, it really changed my entire perspective on balanced training, incorporating HIIT, and working towards bigger weights (I'm re-starting Mark Rippetoe's program right now). Plus the idea of spending a concentrated 30 minutes in the gym, not a mindless 90 minutes.

ESSSIX GmbH - Accountant/Wagon Thumper > EL_ULY 06/09/2016 at 11:58

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Omg yes, hes not as funny with that 15lb gain of muscle mass.

Future next gen S2000 owner > EL_ULY 06/09/2016 at 12:00

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crowmolly > Ash78, voting early and often 06/09/2016 at 12:00

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As much as Crossfit makes me cringe in its current franchised incarnation, when I found the program in 2006

HA! I just said something very similar to a co-worker yesterday. Back before the cultishness and the t-shirts with the quirky sayings and the elitist attitudes it was just a group of people out in CA busting their asses. The programs made sense and the trainers were good.

What’s most interesting to me is the transition from LISS to HIIT for fat burning and leaning out. It was all cardio for fat loss FOREVER until what seems like just a few years ago.

Ash78, voting early and often > crowmolly 06/09/2016 at 12:05

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When I think of Crossfit, it was me, in my boxers, barefoot, lifting heavy weights in minimalist gym in my dark, stinky basement at my old house. There was a cool, low-cost, old-school approach to it all. But the proliferation of commercial gyms (at $200/mo) really changed the entire demographic, and most of them toned down the programming to foster “inclusion” and likely to reduce injury. Another major mental shift for people was the idea to build muscle to reduce fat. And that eating fat/cholesterol wasn't going to make you fat. These are all independent concepts, but for me, the earlier Crossfit community was the conduit of this information. It was a refreshing change from a life of long cardio routines, low-fat foods, and avoiding the squat rack like the plague :D

crowmolly > Ash78, voting early and often 06/09/2016 at 12:13

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You could have just said fuck the six pack and gone power like me. Ha ha.

To be honest the eating is more of a PITA than the training.

$200/mo Crossfit is insane. I get the insurance bills must be high, but DAMN. 6 months of that could get you a decent garage gym.

Ash78, voting early and often > crowmolly 06/09/2016 at 12:25

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We just joined the local YMCA branch, which is about 50k square feet, all bumper plates, and it even has a cross-training room with a proper Olympic platform and none of those “don’t drop the weights” rules. $85/month for the entire family , plus a big pool, towel service, etc. A lot of current CFers tell me it’s all about the camaraderie of training as a group, but that’s something I’ve never really gotten into. I’m almost always the one weirdo in the corner wearing FiveFingers and doing overhead squats or plyo pushups. FWIW, I follow a lot of Crossfit Football, which is much more of a balanced powerlifting and metcon program. And yes, eating is a PITA. I drink almost a gallon of whole milk a day and I’m still skinny-ish (6'2", 200#). I’m lanky, so I’ll probably never hit big numbers, but man it sure is fun.

Dslay04 > PS9 06/09/2016 at 12:40

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Maybe he’s trying to get in the next Dragonball movie

Frank Grimes > PS9 06/09/2016 at 18:08

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So i dont get why his role requires him to be muscley does he drink some of that crap bane was on?